I'm going to guess that somehow, whatever a cigarette means to you, an image of that popped into your mind, even though you didn't want it!
If will-power can't control that, then what hope for will-power working for you?
Hypnotherapy does not rely on will-power, it gets right to the roots of the reason why you smoke. It deals with the real emotions that drive your smoking so that you can get on and live your life smoke free. It works.
Did you know that using hypnotherapy to help you become a non-smoker is actually less expensive and faster than using an alternative method like Niquitin? Niquitin suggest you should use their patches for 12 weeks in a reducing dose.
You may have been tempted to try the prescription medication Champix (Chantix in North America) as a way of stopping but do please check the side effects that some users suffer with. The drug based approach is not always the simple way that is described. Some side effects include nausea, constipation, gas, vomiting and changes in dreaming. (Nightmares are often described by users.)
That list is not exhaustive, side effects that are listed as 'frequent,' include diarrhoea, gingivitis, chest pain, back pain, dizziness, anxiety, depression, emotional disorder, polyuria (excessive urination), menstrual disorder, and hypertension.
Hypnotherapy has no side effects and Hypnotherapy costs you nothing because you will not buying cigarettes; think about it!
The Somerset Hypnotherapy program includes two FREE CDs (or MP3 downloads) and a 28 page booklet packed with useful information. Use the recordings at home to reinforce the positive change.
I don't know if you have already chosen to become a natural non-smoker or if you'll make that decision in the next few minutes, but when you do decide you can,
call me now on 07801 749987.